the body

mind, body and spirit


A health body is fundamental for optimal health.

The body is an amazing vessel capable of unbelievable achievements. In a perfect world, we are born into a balanced state of health. Maintenance of this balanced physical state is a lifelong pursuit. Physical health is a gift. Do not waste this gift. Appreciate and develop any gifts of physical health. Too many people suffer and overcome unimaginable struggles for everyone not to put the work into the maintenance of  physical health.  Maximize the individual physical potential.  The human body is designed to be strong balanced and extremely functional. Consider the famous teaching of Socrates, “No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a person to grow old without ever seeing the beauty and strength of which their body is capable.”

The body must be maintained to achieve optimal health. It takes effort and dedication. It is challenging and for some people, the challenges are unimaginable. Any effort to maintain and improve physical health is only beneficial to quality of life. The body is incredible and promotion of the body’s abilities are invaluable.