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Recent Posts by KitoLife


Balance is the key to a healthy life. Not too much, not too little … just right! If we could choose one word to serve as a guide to a healthy life, it may be the word “balance”. Another good word to use is “moderation”.  Consider water. Even water must be governed by the teaching…
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Food is Medicine

“Let food be thy medicine and medicine be thy food.” - Hippocrates How important is nutrition? Should that even be a question! Nutrition is a fundamental element of a healthy life. Along with a good mind, good physical condition and good environment, nutrition is a foundation for success. The expression exist for a reason, you…
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Proper Breathing

 Abdominal breathing is optimal breathing. One focus of study in eastern medicine and the promotion of natural health is what is called the observance of the “infant state”.  The three areas of study related to the infant state are flexibility, proper mind and proper breathing. In this specific article, we will focus on act of…
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